In 2025 Pickleball Scotland formed a group of 12 female members who belong to a local Pickleball for Wellbeing group in Perth. As a group of women all over the age of 50, they were interested in exploring what sort of habits support ageing well, and we wanted to share our experiences about making small changes to help us reach individual health goals.
Watch a video about how Pickleball Scotland enjoyed Take Five to Age Well 2025
Download the Pickleball for Wellbeing Take Five group journal in PDF format
Download the accessible text version of the group journal in DOC format
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